New Year, New You

January is an ideal time to reflect on your health an wellbeing and consider making positive changes.

If you are looking to:

•  Improve your diet
• Increase your physical activity
• Stop smoking
• Reduce or stop drinking alcohol
• Manage your weight
• Access support for your mental health

There are a range of support available to help you make these changes and improve your overall health.

Taking small manageable steps can make a meaningful difference over time.

Further Information and Support

Please see the following links for trusted advice and local services:

• Healthy Choices Quiz – NHS
• Weight Management Service: Hertfordshire
• NHS Get Active
• Smokefree Hertfordshire | Quit Smoking Support alternatively, contact Parkwood Surgery to find out more about our in-house smoking cessation service
• The Dry January® challenge | Alcohol Change UK
• NHS Talking Therapies