Living Well for Carers – Free Online Wellbeing Course
Carers in Hertfordshire are invited to take part in a free 4-week online wellbeing course, designed especially for unpaid carers.
Living Well for Carers offers a gentle, supportive space to explore simple pillars of wellbeing, including:
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Nourishment and movement
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Rest and sleep
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Connection and emotional wellbeing
The sessions include light reflective activities such as creative journalling, alongside nature-based inspiration, helping carers find small, manageable ways to care for their body, mind and energy.
Course details
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When: Wednesdays – 21 & 28 January, 4 & 11 February 2026
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Time: 11:00am – 12:30pm
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Where: Live online via Zoom
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Cost: Free for unpaid carers in Hertfordshire
How to book
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Call Carers in Hertfordshire on 01992 58 69 69
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Or scan the QR code
If you are an unpaid carer and feel you may benefit from additional support, we encourage you to take a look.
